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Side plank (R)

Primary muscles worked: Core, Shoulder

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Skaters

Primary muscles worked: Legs, Cardio

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Split squats (L)

Primary muscles worked: Legs

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Split squats (R)

Primary muscles worked: Legs

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Squat pulses

Primary muscles worked: Legs

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Sumo squat pulses

Primary muscles worked: Legs

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Butt kicks

Primary muscles worked: Legs

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Crunches

Primary muscles worked: Core

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Curtsy lunges (Alternating)

Primary muscles worked: Legs

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Curtsy lunges (L)

Primary muscles worked: Legs

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Curtsy lunges (R)

Primary muscles worked: Legs

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Donkey kicks (alternating)

Primary muscles worked: Legs

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