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Sumo squat pulses

Primary muscles worked: Legs

Sumo squat pulses
Sumo squat pulses


  • Start with your feet in a wide stance, toes pointed out as far as is comfortable.


  • Keeping your back and spine in a neutral position and torso upright, tighten your core.


  • Bend the knees outwards so they remain over your ankles, and sit down with your butt into a squat position.


  • Squeezing your glutes, rise about 2-3 inches, and lower. This is one ‘pulse’.


  • Continue pulsing for the desired amount of time to complete a set. And raise yourself out of the squat to finish.

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