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Sumo squat pulses
Primary muscles worked: Legs


Description:
Start with your feet in a wide stance, toes pointed out as far as is comfortable.
Keeping your back and spine in a neutral position and torso upright, tighten your core.
Bend the knees outwards so they remain over your ankles, and sit down with your butt into a squat position.
Squeezing your glutes, rise about 2-3 inches, and lower. This is one ‘pulse’.
Continue pulsing for the desired amount of time to complete a set. And raise yourself out of the squat to finish.
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