top of page

Split squats (R)

Primary muscles worked: Legs

Split squats (R)
Split squats (R)


·       Start in a split leg position, with one leg forward and one leg at back.

·       Flex your knees and lower your hips until the back knee is above the floor.

·       Stand back up and return to the starting position.

·       Repeat this movement for as many reps as recommended and, then switch legs.

bottom of page