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Squat pulses

Primary muscles worked: Legs

Squat pulses
Squat pulses


·       Start standing with feet about shoulder width apart.


·       Lower hips until thighs are parallel to the ground and pulse two times.


·       Squeeze your glutes and push into your heels to bring yourself back to standing.


·       Be careful not to let your upper body lean forward and prevent your knees from bowing inward or outward.

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