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Squat pulses

Primary muscles worked: Legs

Squat pulses
Squat pulses

Description:

·       Start standing with feet about shoulder width apart.

 

·       Lower hips until thighs are parallel to the ground and pulse two times.

 

·       Squeeze your glutes and push into your heels to bring yourself back to standing.

 

·       Be careful not to let your upper body lean forward and prevent your knees from bowing inward or outward.


https://player.vimeo.com/video/908354224?background=1

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