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Curtsy lunges (L)

Primary muscles worked: Legs

Curtsy lunges (L)
Curtsy lunges (L)


 ·       Stand tall with your feet hip-width apart.

·       Keeping your weight on your right foot, take a big step back with your left leg, crossing it behind your right leg.

·       Start to lower your body by bending your knees until your right thigh is parallel to the floor.

·       Return to the starting position and repeat on the opposite side.

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