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Crunches

Primary muscles worked: Core

Crunches
Crunches

Description:

·       Lie down on the mat, keep your knees bent, your back and feet flat, and your hands supporting your head.


·       Lift your shoulders, squeeze your abdominal muscles, and hold for 1 to 2 seconds.


·       Slowly return to the starting position and repeat until the set is complete.


https://player.vimeo.com/video/908357279?background=1

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