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Butt kicks

Primary muscles worked: Legs

Butt kicks
Butt kicks


·       Stand up straight with your legs slightly wider than your hips.


·       Bring one heel off the floor toward your glutes.


·       At the same time, match this movement with the opposite hand, coming up toward your shoulder like you’re running.


·       Repeat this movement on the other side, again with the opposite arm, coming up toward your shoulders.

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