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Curtsy lunges (R)
Primary muscles worked: Legs
Description:
· Stand tall with your feet hip-width apart.
· Keeping your weight on your right foot, take a big step back with your left leg, crossing it behind your right leg.
· Start to lower your body by bending your knees until your right thigh is parallel to the floor.
· Return to the starting position and repeat on the opposite side.
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