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Split squats (L)

Primary muscles worked: Legs

Split squats (L)
Split squats (L)


·       Start in a split leg position, with one leg forward and one leg at the back.

·       Flex your knees and lower your hips until the back knee is above the floor.

·       Stand back up and return to the starting position.

·       Repeat this movement for as many reps as recommended, then switch legs.

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