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Split squats (L)

Primary muscles worked: Legs

Split squats (L)
Split squats (L)

Description:

·       Start in a split leg position, with one leg forward and one leg at the back.


·       Flex your knees and lower your hips until the back knee is above the floor.


·       Stand back up and return to the starting position.


·       Repeat this movement for as many reps as recommended, then switch legs.


https://player.vimeo.com/video/908349503?background=1

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