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Back Machine Extension

Main Muscle: Back

Barbell Good Mornings

Main Muscle: Back

Barbell Row

Main Muscle: Back

Bent Over DB Rows

Main Muscle: Back

Cable Lat Pull Overs

Main Muscle: Back

Cable Rope Pulldown

Main Muscle: Back

One Arm Dumbbell Row

Main Muscle: Back

Barbell Curl

Main Muscle: Biceps

Cable Reverse Grip Bar Curl

Main Muscle: Biceps

Close Grip Preacher Curls

Main Muscle: Biceps

DB Alternating Curls

Main Muscle: Biceps

DB Hammer Curls

Main Muscle: Biceps

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