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One Arm Dumbbell Row

Main Muscle: Back

One Arm Dumbbell Row
One Arm Dumbbell Row


  • Place a bench in front of you. Holding a dumbbell in your right hand, place your left hand and left knee on the bench. Reposition your right foot to ensure that both your shoulders and hips are parallel to (in line with) the floor. Extend your right arm directly below your chest. This is your starting position.

  • Inhale. Exhale. Bend your right elbow to bring the dumbbell in towards your body, ensuring that your elbow remains in close contact with the right side of your body.

  • Inhale. Extend your right elbow to return to the starting position. Complete half of the specified repetitions on the same side before completing the remaining repetitions on the other side.

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