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DB Alternating Curls

Main Muscle: Biceps

DB Alternating Curls
DB Alternating Curls

Description:

  • Holding a dumbbell in each hand in a neutral grip (palms facing inward), plant both feet on the floor hip-width apart. This is your starting position.


  • Inhale. Exhale. While keeping your upper arm as still as possible, bend your right elbow and gradually rotate your wrist outwards to bring the dumbbell up towards your right shoulder.


  • Inhale. Extend your right elbow and rotate your wrist inwards to return to the starting position.


  • Exhale. While keeping your upper arm as still as possible, bend your left elbow and gradually rotate your wrist outwards to bring the dumbbell up towards your left shoulder.


  • Inhale. Extend your left elbow and rotate your wrist inwards to return to the starting position. Continue alternating between right and left for the specified number of repetitions.


https://player.vimeo.com/video/914288941?background=1

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