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Close Grip Preacher Curls

Main Muscle: Biceps

Close Grip Preacher Curls
Close Grip Preacher Curls


  • Holding a barbell with both hands in an underhand grip (palms facing up), rest your arms over the preacher bench with arms extended in front of you, shoulder-width apart. Transition into a split stance with your left foot forward and right foot back. This is your starting position.

  • Inhale. Exhale. While keeping your upper arms as still as possible, bend your elbows to bring the barbell in towards your forehead.

  • Inhale. Extend your elbows to lower the barbell and return to the starting position. Repeat for the specified number of repetition.

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