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Barbell Good Mornings
Main Muscle: Back
Description:
With a wooden dowel or barbell resting across both shoulders, plant both feet on the floor hip-width apart. Draw your shoulder blades down and back to push your chest out slightly. This is your starting position.
Inhale. Bend your knees slightly and set this as a fixed angle. Without changing the angle of your knees, hinge forward from your hips. Ensure that you maintain a proud chest and that your head is an extension of your spine. You should feel tension in your hamstrings (back of your legs).
Exhale. Push through your heels and, using your glutes and hamstrings, extend your hips to return to the starting position. Repeat for the specified number of repetitions.
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