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Cable Rope Pulldown

Main Muscle: Back

Cable Rope Pulldown
Cable Rope Pulldown


·       Face a cable machine with a rope attached to it. Make sure that your elbows are locked, and arms are straight. Keep your knees soft rather than locked.


·       Breathe out while pulling the rope down to your thighs in a smooth, controlled motion, arms remaining straight, hips bending slightly forward while keeping the back straight.


·       Pause when the hand grips are at thigh level.


·       Inhale while allowing the weights to return to full arm extension above your head. End in a position where there is still tension on the cable before the next repetition.

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