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Back Machine Extension

Main Muscle: Back

Back Machine Extension
Back Machine Extension


·       Sit on the seat and position the upper roller against your shoulder blades.


·       Select a low weight that provides a little resistance. DO NOT LOAD HEAVY.


·       Hold onto the handlebars or hold onto the seat underneath.


·       Incline forwards a little bit using the machines mechanism.


·       Tense your abs and slowly push back against the pad and then slowly back to the starting position, with control at all times!


·       Monitor how your back is responding. If pain stop, this exercise might not be suitable for your back. 

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