Back Machine Extension

Main Muscle: Back

Description:

· Sit on the seat and position the upper roller against your shoulder blades.

· Select a low weight that provides a little resistance. DO NOT LOAD HEAVY.

· Hold onto the handlebars or hold onto the seat underneath.

· Incline forwards a little bit using the machines mechanism.

· Tense your abs and slowly push back against the pad and then slowly back to the starting position, with control at all times!

· Monitor how your back is responding. If pain stop, this exercise might not be suitable for your back.