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DB Hammer Curls
Main Muscle: Biceps
Description:
Holding a dumbbell in each hand in a neutral grip (palms facing inwards) with arms extended on either side of your body, plant both feet on the floor shoulder-width apart. This is your starting position.
Inhale. Exhale. Bend your elbows to bring the dumbbells in towards your chest, ensuring that your elbows remain in close contact with the sides of your body.
Inhale. Extend your elbows to lower the dumbbells and return to the starting position. Repeat for the specified number of repetitions.
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