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Barbell Curl

Main Muscle: Biceps

Barbell Curl
Barbell Curl


  • Holding a barbell with both hands in an underhand grip (palms facing away from your body) with arms extended in front of you, plant both feet on the floor shoulder-width apart. This is your starting position.

  • Inhale. Exhale. Bend your elbows to bring the barbell in towards your chest, ensuring that your elbows remain in close contact with the sides of your body.

  • Inhale. Extend your elbows to lower the barbell and return to the starting position. Repeat for the specified number of repetitions.

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