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Jump Squats

Primary muscles worked: Legs, Cardio

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Lunge jumps

Primary muscles worked: Legs, Cardio

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Heel touches

Primary muscles worked: Core.

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Marching glute bridges

Primary muscles worked: Glutes.

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Plank Jacks

Primary muscles worked: Core.

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Pop Squats

Primary muscles worked: Quads, Glutes, Hamstrings.

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Power Lunges L

Primary muscles worked: Legs, Cardio

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Power Lunges R

Primary muscles worked: Legs, Cardio

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Reverse Crunches

Primary muscles worked: Core

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Scissor Kicks

Primary muscles worked: Core

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Seal Jacks

Primary muscles worked: Cardio

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Side plank (L)

Primary muscles worked: Core, Shoulder

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