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Power Lunges R

Primary muscles worked: Legs, Cardio

Power Lunges R
Power Lunges R

Description:  

·       Your left knee should be at a 90-degree angle, with your thigh parallel to the ground.


·       Keep your core engaged, chest up, and back straight. From the lowered lunge position, explode into the air using the strength of your left leg.


·       As you jump, lift your right knee as high as possible toward your chest. Use your arms for balance and momentum if needed.

 

https://player.vimeo.com/video/908341915?background=1

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