top of page

Reverse Crunches

Primary muscles worked: Core

Reverse Crunches
Reverse Crunches


·     Lie on your back with your hands by your sides.


·     Lift your knees until your thighs and calves form a 90-degree angle and your calves are parallel to the floor.


·     Lift your hips and bring your knees, as far as you can, toward the chest.


·      Hold and then slowly return to the starting position.


·     Repeat.

bottom of page