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Reverse Crunches

Primary muscles worked: Core

Reverse Crunches
Reverse Crunches

Description:

·     Lie on your back with your hands by your sides.

 

·     Lift your knees until your thighs and calves form a 90-degree angle and your calves are parallel to the floor.

 

·     Lift your hips and bring your knees, as far as you can, toward the chest.

 

·      Hold and then slowly return to the starting position.

 

·     Repeat.


https://player.vimeo.com/video/908343115?background=1

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