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Reverse Crunches
Primary muscles worked: Core
Description:
· Lie on your back with your hands by your sides.
· Lift your knees until your thighs and calves form a 90-degree angle and your calves are parallel to the floor.
· Lift your hips and bring your knees, as far as you can, toward the chest.
· Hold and then slowly return to the starting position.
· Repeat.
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