top of page

Seal Jacks

Primary muscles worked: Cardio

Seal Jacks
Seal Jacks


  • Start with your feet together and your arms locked out and pointed straight in front of you.

  • Jump in the air and spread your feet and arms at the same time.

  • Land with your feet spread and then immediately jump up again bringing your feet and hands back together.

  • This completes one repetition.

bottom of page