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Lunge jumps
Primary muscles worked: Legs, Cardio


Description:
· Stand in a stagger stance with your right foot about two to three feet, in front of your left foot. Let your arms hang by your sides.
· Keeping your chest up, back straight, and core engaged, lower yourself into a lunge: front thigh parallel to the floor, rear knee bent to about 90 degrees.
· Jump straight up so that both feet leave the floor. Swing your arms up in front of your chest will help optimize your momentum and power.
· Switch leg positions in the air, landing softly with your left foot forward.
· Immediately lower your body. Back into a lunge to begin your next rep.
· Continue alternating legs with each rep.
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