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Lunge jumps

Primary muscles worked: Legs, Cardio

Lunge jumps
Lunge jumps


·        Stand in a stagger stance with your right foot about two to three feet, in front of your left foot. Let your arms hang by your sides.


·        Keeping your chest up, back straight, and core engaged, lower yourself into a lunge: front thigh parallel to the floor, rear knee bent to about 90 degrees.


·        Jump straight up so that both feet leave the floor. Swing your arms up in front of your chest will help optimize your momentum and power.


·        Switch leg positions in the air, landing softly with your left foot forward.


·        Immediately lower your body. Back into a lunge to begin your next rep.


·        Continue alternating legs with each rep.

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