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Jump Squats
Primary muscles worked: Legs, Cardio
Description:
· Stand with your feet shoulder-width apart and the toes pointing slightly outward.
· Bend your knees pressing your hips back as if you were going to sit back on a chair.
· Pushing through the heels, jump straight up.
· Land with your knees slightly bent and go back into the squat position.
· Repeat until the set is complete.
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