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Jump Squats

Primary muscles worked: Legs, Cardio

Jump Squats
Jump Squats


·     Stand with your feet shoulder-width apart and the toes pointing slightly outward.


·     Bend your knees pressing your hips back as if you were going to sit back on a chair.


·     Pushing through the heels, jump straight up.


·     Land with your knees slightly bent and go back into the squat position.


·     Repeat until the set is complete.

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