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Heel touches
Primary muscles worked: Core.


Description:
· Lie on your back, keep your knees bent, arms at the sides, and keep your back and feet flat on the mat.
· Crunch forward and to the left, touching your left heel with your left hand and holding.
· Return slowly to the starting position and repeat the movement on the right side.
· Repeat this side-to-side movement until the set is complete.
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