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Heel touches

Primary muscles worked: Core.

Heel touches
Heel touches


·     Lie on your back, keep your knees bent, arms at the sides, and keep your back and feet flat on the mat.

·     Crunch forward and to the left, touching your left heel with your left hand and holding.

·     Return slowly to the starting position and repeat the movement on the right side.

·     Repeat this side-to-side movement until the set is complete.

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