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Heel touches

Primary muscles worked: Core.

Heel touches
Heel touches

Description:

·     Lie on your back, keep your knees bent, arms at the sides, and keep your back and feet flat on the mat.


·     Crunch forward and to the left, touching your left heel with your left hand and holding.


·     Return slowly to the starting position and repeat the movement on the right side.


·     Repeat this side-to-side movement until the set is complete.


https://player.vimeo.com/video/908336369?background=1

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