top of page

Power Lunges L

Primary muscles worked: Legs, Cardio

Power Lunges L
Power Lunges L


·       Your left knee should be at a 90-degree angle, with your thigh parallel to the ground.

·       Keep your core engaged, chest up, and back straight. From the lowered lunge position, explode into the air using the strength of your left leg.

·       As you jump, lift your right knee as high as possible toward your chest. Use your arms for balance and momentum if needed.

bottom of page