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Marching glute bridges

Primary muscles worked: Glutes.

Marching glute bridges
Marching glute bridges


  • Lie down faceup on a mat with arms down at your sides.

  • Next, with your feet flat on the ground, raise your hips till your body forms a straight line from your knees to your shoulders. Hold this position.

  • Next, raise your left knee to your chest as far as you (hips are still raised). Pause, lower knee back down, now raise the left knee. Alternate back and forth.

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