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Marching glute bridges
Primary muscles worked: Glutes.


Description:
Lie down faceup on a mat with arms down at your sides.
Next, with your feet flat on the ground, raise your hips till your body forms a straight line from your knees to your shoulders. Hold this position.
Next, raise your left knee to your chest as far as you (hips are still raised). Pause, lower knee back down, now raise the left knee. Alternate back and forth.
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