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Push ups

Primary muscles worked: Chest.

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Russian Twists

Primary muscles worked: Core.

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Staggered squats L

Primary muscles worked: Legs

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Staggered squats R

Primary muscles worked: Legs

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Side lungs L

Primary muscles worked: Legs.

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Side lungs R

Primary muscles worked: Legs

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Sumo Squats

Primary muscles worked: Legs.

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Toe Crunches

Primary muscles worked: Core.

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Criss Cross Jacks

Primary muscles worked: Legs, Core

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Froggers

Primary muscles worked: Legs, Core

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Hip abduction with lift (L)

Primary muscles worked: Legs

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Hip abduction with lift (R)

Primary muscles worked: Legs

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