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Russian Twists

Primary muscles worked: Core.

Russian Twists
Russian Twists


·       Lie down with your legs bent on the knees.


·       Elevate your upper body so that it creates a V shape with your thighs.


·       Twist your torso to the right, and then reverse the motion, twisting it to the left.


·       Repeat this movement until the set is complete.

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