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Hip abduction with lift (L)
Primary muscles worked: Legs
Description:
Lie down on your right side with your legs stacked on top of one another and your toes pointed forward.
You can cushion your head on your bent left arm.
Gently raise your right leg off of your left leg without rotating your knee or spine.
Continue to raise your leg straight up until your hip starts to tilt upward or you feel strain in your lower back or oblique muscles.
Return your leg to its starting position in a controlled manner.
The number of sets that are right for you depends on your overall fitness level.
Don’t forget to roll over to your right side and complete the same number of repetitions with your right leg.
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