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Criss Cross Jacks

Primary muscles worked: Legs, Core

Criss Cross Jacks
Criss Cross Jacks


·     Stand straight with your feet shoulder-width apart and your arms up and extended out to the sides.

·     Jump up and cross your left leg in front of the right, and your left arm on top of the right.

·     Jump again and return to the starting position.

·     Repeat, and reverse the position of your arms and legs.

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