top of page

Push ups

Primary muscles worked: Chest.

Push ups
Push ups


·     With your legs extended back, place the hands below the shoulders, slightly wider than shoulder-width apart.


·     Start bending your elbows and lower your chest until it’s just above the floor.


·     Push back to the starting position. A 1-second push, 1-second pause, and 2-second down count is ideal.


·     Repeat

bottom of page