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Toe Crunches

Primary muscles worked: Core.

Toe Crunches
Toe Crunches

Description:

·     Lie on your back, holding a dumbbell, and lift your legs until they’re perpendicular to the floor.

 

·     Extend your arms, lift your shoulders off the floor, and try touching your feet with the dumbbell.

 

·     Return to the starting position and repeat.


https://player.vimeo.com/video/908334183?background=1

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