Search By Categories

Search By Keyword

Filter by Category

All

Filter by Muscles

Legs, Core, etc

Clear Filter

Donkey kicks (L)

Primary muscles worked: Legs

Description

Copy Link

Donkey kicks (R)

Primary muscles worked: Legs

Description

Copy Link

Forearm plank

Primary muscles worked: Core, Back, Shoulders.

Description

Copy Link

High Plank

Primary muscles worked: Core, Shoulder

Description

Copy Link

Jumping Jacks

Primary muscles worked: Cardio

Description

Copy Link

Knee push-ups

Primary muscles worked: Chest.

Description

Copy Link

Mountain Climbers

Primary muscles worked: Core, Legs

Description

Copy Link

Rest

​

Description

Copy Link

Reverse Lungs (Alternating)

Primary muscles worked: legs

Description

Copy Link

Reverse Lunges (L)

Primary muscles worked: legs

Description

Copy Link

Reverse Lunges (R)

Primary muscles worked: legs

Description

Copy Link

Clam shells (L)

Primary muscles worked: legs, core.

Description

Copy Link