top of page

Forearm plank

Primary muscles worked: Core, Back, Shoulders.

Forearm plank
Forearm plank


·       Start on all fours, then bring your forearms to the mat.

·       Extend your legs out and lift your body.

·       Pull your belly button toward the spine, press your forearms into the ground, press your shoulders down to your hips, and squeeze the glutes. This helps engage the whole body.

bottom of page