top of page

Donkey kicks (L)

Primary muscles worked: Legs

Donkey kicks (L)
Donkey kicks (L)

Description:

·       Get down on all fours and position your hands under your shoulders and your knees under your hips.


·        Kick back with one leg and squeeze the glutes.


·        Bend the knee, lower the leg, and repeat.


·        Switch legs.


https://player.vimeo.com/video/908359749?background=1

bottom of page