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Jumping Jacks

Primary muscles worked: Cardio

Jumping Jacks
Jumping Jacks

Description:

·     Stand straight with your feet together and hands by your sides.

 

·     Jump up, spread your feet, and bring both hands together above your head.

 

·     Jump again and return to the starting position.

 

·       Repeat until the set is complete.


https://player.vimeo.com/video/908361796?background=1

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