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Knee push-ups

Primary muscles worked: Chest.

Knee push-ups
Knee push-ups


·     Place the knees on the floor, the hands below the shoulders, and cross your feet.


·     Keeping your back straight, start bending the elbows until your chest is almost touching the floor.


·     Pause and push back to the starting position.


·     Repeat until the set is complete.

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