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Donkey kicks (R)

Primary muscles worked: Legs

Donkey kicks (R)
Donkey kicks (R)

Description:

·       Get down on all fours and position your hands under your shoulders and your knees under your hips.


·        Kick back with one leg and squeeze the glutes.


·        Bend the knee, lower the leg, and repeat.


·        Switch legs


https://player.vimeo.com/video/908360167?background=1

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