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Reverse Lunges (R)

Primary muscles worked: legs

Reverse Lunges (R)
Reverse Lunges (R)


·        Stand with your feet a comfortable distance apart and your hands at your sides or on your hips.

 ·        Step back with one leg, on the ball of your foot, while bending the knee in front of you to approximately 90 degrees. Keep your weight primarily on your front leg, and make sure that your knee is in line with your ankle (try not to let it go over your toes). 

 ·        Focus on your balance as you hold this forward position (lunge).

 ·        Then, balance on your front foot and bring your back foot back to the starting position.

 ·        Repeat the exercise on the opposite side.

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