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Leg Extensions

Main Muscle: Legs

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Leg Press

Main Muscle: Legs

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Lying Leg Curls

Main Muscle: Legs

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Walking Lunge Dumbbell

Main Muscle: Legs

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Arnold Press

Main Muscle: Shoulder

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Barbell Upright Rows

Main Muscle: Shoulder

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Behind Neck Press

Main Muscle: Shoulder

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Cable Bent Over Rear Delt Fly

Main Muscle: Shoulder

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Cable Crossover Lateral Raise

Main Muscle: Shoulder

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DB front & side raise Superset

Main Muscle: Shoulder

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Cable Rope Overhead Extension from Low

Main Muscle: Triceps

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Cable Tricep Kickback

Main Muscle: Triceps

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