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Cable Bent Over Rear Delt Fly
Main Muscle: Shoulder


Description:
· Stand between the low pulleys, with your feet shoulder width and your knees slightly bent.
· Cross your arms in front of your body in an X and grab the handles. Your left hand will hold the handle on your right side, and your right hand will hold the handle on your left side.
· Bent forward at the waist, keeping your back slightly arched, until your upper body is parallel with the floor.
· Slowly raise your arms outward and upward in an arc to shoulder level (as high as you can). Your arms should move directly out to the sides. Pause, then let the weights lower and your hands cross in front of your body.
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