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Cable Tricep Kickback
Main Muscle: Triceps
Description:
Grab onto the handle and pull your elbow up and back slightly above your torso. Keep your upper arm to be parallel to the ground for the duration of the set.
Straighten out the elbow without rocking or moving the upper arm. Squeeze at the top.
Slowly lower the weight down, preferably for a two-count negative, to complete the rep.
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