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Arnold Press

Main Muscle: Shoulder

Arnold Press
Arnold Press


·       Sit on a flat bench and hold a dumbbell in each hand.

·       Position the dumbbells at your shoulders, with your palms facing your body and your elbows bent.

·       Push the dumbbells up, rotate your palms outward, and fully extend your arms.

·        As you lower the dumbbells back to the starting position, rotate your palms inward.

·       Repeat until the set is complete.

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