Arnold Press

Main Muscle: Shoulder

Description:

· Sit on a flat bench and hold a dumbbell in each hand.

· Position the dumbbells at your shoulders, with your palms facing your body and your elbows bent.

· Push the dumbbells up, rotate your palms outward, and fully extend your arms.

· As you lower the dumbbells back to the starting position, rotate your palms inward.

· Repeat until the set is complete.