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DB front & side raise Superset

Main Muscle: Shoulder

DB front & side raise Superset
DB front & side raise Superset

Description:

 (Front raise)

·     Grab a set of dumbbells and sit on a bench or stand straight.


·     With your palms facing down, lift one dumbbell until your arm is slightly above parallel to the floor.


·     Pause and then slowly lower the arm back to the starting position.


·     Repeat with the opposite arm and keep alternating sides until the set is complete.


(Side raise)

·     Grab a set of dumbbells and sit on a bench or stand straight.


·     With your palms facing down, lift the dumbbells and raise your arms out to the sides.


·     Once your elbows are at shoulder height, pause, and then slowly lower the arms back to the initial position.


·     Repeat.


https://player.vimeo.com/video/914261504?background=1

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