top of page
DB front & side raise Superset
Main Muscle: Shoulder


Description:
(Front raise)
· Grab a set of dumbbells and sit on a bench or stand straight.
· With your palms facing down, lift one dumbbell until your arm is slightly above parallel to the floor.
· Pause and then slowly lower the arm back to the starting position.
· Repeat with the opposite arm and keep alternating sides until the set is complete.
(Side raise)
· Grab a set of dumbbells and sit on a bench or stand straight.
· With your palms facing down, lift the dumbbells and raise your arms out to the sides.
· Once your elbows are at shoulder height, pause, and then slowly lower the arms back to the initial position.
· Repeat.
bottom of page