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Walking Lunge Dumbbell

Main Muscle: Legs

Walking Lunge Dumbbell
Walking Lunge Dumbbell

Description:

·       Position your feet approximately shoulder-width apart with your toes pointed straight ahead. Hold a dumbbell in each hand (using a neutral grip), with your arms by your sides and your elbows extended.

 

·       take a step forward with your right foot and slowly bend both knees until your back knee is just above the floor.

 

·       Stand back, take a step forward with your left foot, and bend both knees until your back knee is just above the floor.

 

·        Repeat this forward movement for the entire duration of the set.

 

https://player.vimeo.com/video/914269936?background=1

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