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Walking Lunge Dumbbell
Main Muscle: Legs
Description:
· Position your feet approximately shoulder-width apart with your toes pointed straight ahead. Hold a dumbbell in each hand (using a neutral grip), with your arms by your sides and your elbows extended.
· take a step forward with your right foot and slowly bend both knees until your back knee is just above the floor.
· Stand back, take a step forward with your left foot, and bend both knees until your back knee is just above the floor.
· Repeat this forward movement for the entire duration of the set.
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