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Cross body crunches L

Primary muscles worked: Core

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Cross body crunches R

Primary muscles worked: Core

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Dead bug

Primary muscles worked: Core

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Fire hydrant Alternating

Primary muscles worked: Legs

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Fire hydrant L

Primary muscles worked: Legs

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Fire hydrant R

Primary muscles worked: Legs

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Glute kickbacks Alternating

Primary muscles required: Legs

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Glute kickbacks L

Primary muscles required: Legs

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Glute kickbacks R

Primary muscles required: Legs

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High knees

Primary muscles worked: Cardio, Legs

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Kick throughs

Primary muscles worked: Shoulders.

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Plank Jacks

Primary muscles worked: Core.

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