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Glute kickbacks Alternating

Primary muscles required: Legs

Glute kickbacks Alternating
Glute kickbacks Alternating

Description:

·       Get onto all fours with your knees and toes bent and in contact with the floor. Keep your hips over your knees and hands directly under your shoulders.


·       Engage your core. Keep your pelvis slightly tucked and your ribs down. Don’t arch your back.


·       Extend your left leg back until your thigh is parallel to the ground.


·       Squeeze your left glute and hold the position briefly.


·       Return to the starting position without the leg contacting the floor.


https://player.vimeo.com/video/908326065?background=1

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