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Glute kickbacks Alternating

Primary muscles required: Legs

Glute kickbacks Alternating
Glute kickbacks Alternating


·       Get onto all fours with your knees and toes bent and in contact with the floor. Keep your hips over your knees and hands directly under your shoulders.

·       Engage your core. Keep your pelvis slightly tucked and your ribs down. Don’t arch your back.

·       Extend your left leg back until your thigh is parallel to the ground.

·       Squeeze your left glute and hold the position briefly.

·       Return to the starting position without the leg contacting the floor.

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