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High knees

Primary muscles worked: Cardio, Legs

High knees
High knees

Description:

·     Stand straight with your feet shoulder-width apart. Face forward and open your chest.

 

·     Bring your knees up to waist level and then slowly land on the balls of your feet.

 

·       Repeat until the set is complete. 

 

https://player.vimeo.com/video/908327893?background=1

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