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Kick throughs

Primary muscles worked: Shoulders.

Kick throughs
Kick throughs


·       Start on all fours with your hands below your shoulders and knees below your hips.

·       Press your hands down into the ground while spreading apart your shoulder blades as far as possible.

·       Press your toes and feet down into the ground while lifting your knees a few inches off the floor. This is the starting position.

·       Engage your core muscles by pulling the bottom of your rib cage together and drawing your belly button in.

·       Continue pressing into the ground with your left arm while pivoting on the ball of your right foot.

·       Kick your left leg underneath and to the right side as you rotate your entire midsection to the right. Drop your left hip as low as you're able.

·       Reverse the above steps to return to the starting position and repeat on the other side.

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