Kick throughs
Primary muscles worked: Shoulders.
Description:
· Start on all fours with your hands below your shoulders and knees below your hips.
· Press your hands down into the ground while spreading apart your shoulder blades as far as possible.
· Press your toes and feet down into the ground while lifting your knees a few inches off the floor. This is the starting position.
· Engage your core muscles by pulling the bottom of your rib cage together and drawing your belly button in.
· Continue pressing into the ground with your left arm while pivoting on the ball of your right foot.
· Kick your left leg underneath and to the right side as you rotate your entire midsection to the right. Drop your left hip as low as you're able.
· Reverse the above steps to return to the starting position and repeat on the other side.